Irish Spud Strips Recipe

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Irish Spud Strips
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Ingredients:

  • 4-1/2 tsp cajun seasoning
  • 2-1/2 cups vegetable oil
  • 3 medium potatoes, peeled and sliced lengthwise into 1/4 inch strips
  • additional parmesan cheese , optional

Directions:

  1. In a large resealable plastic bag, combine the Parmesan cheese and Cajun seasoning. In an electric skillet, heat oil to 375°. Pat potatoes dry with paper towels; place a third of the strips in a bag and shake to coat. Cook in hot oil for 3-4 minutes or until golden brown. Turning occasionally. Drain on paper towels. Repeat with remaining potato strips. Sprinkle with additional Parmesan cheese if desired. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1274.49 Kcal (5336 kJ)
Calories from fat 1236.04 Kcal
% Daily Value*
Total Fat 137.34g 211%
Cholesterol 3.3mg 1%
Sodium 110.96mg 5%
Potassium 333.26mg 7%
Total Carbs 19.65g 7%
Sugars 3.94g 16%
Dietary Fiber 2.93g 12%
Protein 3.38g 7%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 536.63 Kcal (2247 kJ)
Calories from fat 520.44 Kcal
% Daily Value*
Total Fat 57.83g 211%
Cholesterol 1.39mg 1%
Sodium 46.72mg 5%
Potassium 140.32mg 7%
Total Carbs 8.27g 7%
Sugars 1.66g 16%
Dietary Fiber 1.23g 12%
Protein 1.42g 7%
Vitamin C 0.8mg 3%
Vitamin A 0.4mg 33%
Iron 0.4mg 6%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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