Irish Brown Bread Recipe

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Ingredients

Count

Nutrition

1655

Calories

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Ingredients:

Serving

3 cups whole wheat pastry flour
1 cup all-purpose flour
1/3 cup toasted wheat germ
1 (scant) tsp baking soda
1 tsp salt
2 cups lowfat buttermilk or plain yogurt
2 tbsp molasses

Directions:

Preheat oven to 425 degrees.
Lightly grease a baking sheet or line with parchment paper. In a large bowl, stir together whole wheat flour, white flour, toasted wheat germ, baking soda and salt. Gently mix in the buttermilk (or yogurt) and molasses until a soft dough is formed. Knead very lightly.
Divide dough into 2 pieces: form into rounded flat loaves. Mark each loaf with an x and place on prepared baking sheets. Bake in preheated oven until golden brown, about 40-45 minutes. Allow loaves to cool before slicing into six wedges each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1655.05 Kcal (6929 kJ)
Calories from fat	76.43 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	20.38mg	7%
Sodium	3342.94mg	139%
Potassium	1713.88mg	36%
Total Carbs	328.14g	109%
Sugars	59.24g	237%
Dietary Fiber	26.61g	106%
Protein	57.08g	114%
Vitamin C	4.9mg	8%
Iron	13.6mg	75%
Calcium	809.9mg	81%

Amount Per 100 g
Calories	114.06 Kcal (478 kJ)
Calories from fat	5.27 Kcal
		% Daily Value*
Total Fat	0.59g	13%
Cholesterol	1.4mg	7%
Sodium	230.38mg	139%
Potassium	118.11mg	36%
Total Carbs	22.61g	109%
Sugars	4.08g	237%
Dietary Fiber	1.83g	106%
Protein	3.93g	114%
Vitamin C	0.3mg	8%
Iron	0.9mg	75%
Calcium	55.8mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33

Points
41

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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