Molasses Bran Muffins Recipe

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Molasses Bran Muffins
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Ingredients
9
Count
Nutrition
154
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 12 cup muffin pan.
  2. In a medium bowl, sift together flour, baking soda, and salt.
  3. In a separate medium bowl, mix skim milk, molasses, egg, and vegetable oil. Mix in the bran cereal. Thoroughly stir in the flour mixture. Transfer to the prepared muffin pan.
  4. Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.11 Kcal (645 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 14.15mg 5%
Sodium 271.68mg 11%
Potassium 359.02mg 8%
Total Carbs 30.47g 10%
Sugars 12.95g 52%
Dietary Fiber 1.99g 8%
Protein 3.1g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 219.02 Kcal (917 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 5%
Cholesterol 20.12mg 5%
Sodium 386.12mg 11%
Potassium 510.24mg 8%
Total Carbs 43.3g 10%
Sugars 18.41g 52%
Dietary Fiber 2.83g 8%
Protein 4.4g 6%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 4.1mg 16%
Calcium 128.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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