Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, stir together the oat flour, whole wheat flour, all-purpose flour, baking powder, salt and sugar. Cut in shortening and 1/2 cup of butter until the lumps are smaller than peas. Stir in the lemon zest and poppy seeds. Make a well in the center and pour in the buttermilk. Stir just until the dry ingredients are moistened.
- Divide the dough into 2 pieces. Pat each one into a 1 inch thick circle. Cut circles into 6 wedges like a pie. Place pieces onto a baking sheet, and brush the tops with melted butter.
- Bake for 12 to 15 minutes in the preheated oven, until lightly browned. Cool on a wire rack so they do not get too crumbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.45 Kcal (1752 kJ) | ||
| Calories from fat | 196.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 170.61mg | 7% | |
| Potassium | 360.26mg | 8% | |
| Total Carbs | 47.48g | 16% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 8.74g | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 349.57 Kcal (1464 kJ) | ||
| Calories from fat | 164.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 34% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 8% | |
| Sodium | 142.53mg | 7% | |
| Potassium | 300.96mg | 8% | |
| Total Carbs | 39.67g | 16% | |
| Sugars | 5.03g | 24% | |
| Dietary Fiber | 3.52g | 17% | |
| Protein | 7.3g | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 12% | |
| Calcium | 114.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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