Eating Well's Pumpkin Pie Crust Recipe

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Eating Well's Pumpkin Pie Crust
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Ingredients
8
Count
Nutrition
90
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Whisk the flours, sugar and salt in a large bowl.
  2. With your fingers, quickly rub butter into the dry ingredients until the pieces are smaller in size but still visible.
  3. Add sour cream and oil and toss with a fork to combine.
  4. Sprinkle water over the mixture and toss with a fork until evenly moist.
  5. Knead the dough in the bowl a few times - the mixture will still be a little crumbly. Turn onto a lightly floured surface and knead a few more times, until the dough just holds together.
  6. Shape into a circle approximately 5 inches around, wrap in plastic, and refrigerate for 1 hour.
  7. Remove the dough from the refrigerator; let stand for 5 minutes to warm slightly.
  8. Roll between sheets of parchment or wax paper into a 13-inch circle.
  9. Peel off the top sheet and invert the dough into a 9-inch pie pan.
  10. Peel off the remaining paper.
  11. Trim the crust so it overhangs the edge of the pan evenly (you can use kitchen shears or a butter knife).
  12. Tuck the overhanging crust under, forming a double-thick edge.
  13. Using your fingers, flute the edge.
  14. Proceed with your favourite pumpkin pie recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.37 Kcal (378 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 7.01mg 2%
Sodium 120.2mg 5%
Potassium 18.29mg 0%
Total Carbs 8.69g 3%
Sugars 0.33g 1%
Dietary Fiber 0.75g 3%
Protein 1.41g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 254.23 Kcal (1064 kJ)
Calories from fat 139.23 Kcal
% Daily Value*
Total Fat 15.47g 8%
Cholesterol 19.71mg 2%
Sodium 338.17mg 5%
Potassium 51.47mg 0%
Total Carbs 24.44g 3%
Sugars 0.94g 1%
Dietary Fiber 2.11g 3%
Protein 3.98g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 0.8mg 1%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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