Low-Fat Apple Spice Muffins Recipe

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Ingredients:

Serving

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
1/2 tsp baking soda
1 pinch salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground allspice
1/4 tsp ground ginger
2 large egg whites
2/3 cup skim milk
2/3 cup nonfat plain yogurt
1 cup raw sugar
1 tbsp canola oil
1/4 tsp vanilla extract
1 cup chopped peeled apple

Directions:

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
Pour the batter into the prepared muffin cups, filling them about 2/3 full.
Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1524.77 Kcal (6384 kJ)
Calories from fat	139.58 Kcal
		% Daily Value*
Total Fat	15.51g	24%
Cholesterol	11.24mg	4%
Sodium	985.75mg	41%
Potassium	891.85mg	19%
Total Carbs	294.62g	98%
Sugars	144.12g	576%
Dietary Fiber	14.27g	57%
Protein	47.8g	96%
Vitamin C	8.2mg	14%
Iron	3.8mg	21%
Calcium	580.4mg	58%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	13.72 Kcal
		% Daily Value*
Total Fat	1.52g	24%
Cholesterol	1.1mg	4%
Sodium	96.92mg	41%
Potassium	87.69mg	19%
Total Carbs	28.97g	98%
Sugars	14.17g	576%
Dietary Fiber	1.4g	57%
Protein	4.7g	96%
Vitamin C	0.8mg	14%
Iron	0.4mg	21%
Calcium	57.1mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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