Irish Ale Braised Cabbage Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 medium leeks, white portions sliced
4 garlic cloves, minced
1 red cabbage, cored and finely shredded
2 cups pale ale or 2 cups white ale
2 tbsp lemon juice
2 tbsp fresh dill, minced

Directions:

Heat oil over medium heat in 12 inch skillet. Add leeks and garlic, and sprinkle with salt, if desired. Saute 1 minute.
Add cabbage, and cook 15 minutes, or until cabbage wilts and begins to brown, stirring frequently. Add ale, and bring to a boil.
Reduce heat to medium-low, and simmer 10 minutes, or until most of ale has evaporated. Remove from heat, and stir in lemon juice and dill.
Season with salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.5 Kcal (534 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	44.19mg	2%
Potassium	407.82mg	9%
Total Carbs	14.97g	5%
Sugars	6.95g	28%
Dietary Fiber	3.43g	14%
Protein	2.12g	4%
Vitamin C	86mg	143%
Iron	2mg	11%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	69.38 Kcal (290 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	11%
Sodium	24.05mg	2%
Potassium	221.92mg	9%
Total Carbs	8.15g	5%
Sugars	3.78g	28%
Dietary Fiber	1.87g	14%
Protein	1.15g	4%
Vitamin C	46.8mg	143%
Iron	1.1mg	11%
Calcium	46.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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