Directions:
- Core Cabbage and chop into 2-inch pieces.
- In large pot over medium heat, cook bacon halfway through. It will release the fat and be lightly browned, but still not crisp.
- Add Cabbage, water and Smash Seasoning. Cover and reduce to simmer and steam 2 hours, stirring every 15 minutes. Drain water from pot and add carrots. cover and simmer another 15 minutes, until carrots are tender. Add salt and pepper to taste.
- Smash Seasoning:.
- Mix ingredients throughly and keep in a tightly sealed container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.09 Kcal (963 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 277.15mg | 12% | |
| Potassium | 695.44mg | 15% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 126.5mg | 211% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 51.46 Kcal (215 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 19% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 6% | |
| Sodium | 61.99mg | 12% | |
| Potassium | 155.55mg | 15% | |
| Total Carbs | 5.52g | 8% | |
| Sugars | 2.38g | 43% | |
| Dietary Fiber | 2.42g | 43% | |
| Protein | 1.8g | 16% | |
| Vitamin C | 28.3mg | 211% | |
| Iron | 0.1mg | 3% | |
| Calcium | 35.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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