Ipanema Grilled Chicken Salad Recipe

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Ipanema Grilled Chicken Salad
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Ingredients:

Directions:

  1. Combine all the marinade ingredients in a bowl
  2. Place the chicken in the bowl and marinate for one hour
  3. Preheat the grill to medium high
  4. Grill the chicken for 10-15 minutes, turning once
  5. Cool slightly, cut into cubes and set aside
  6. Melt the margarine in a saucepan on medium high heat
  7. Add the mushrooms and saute until tender
  8. Season with salt and pepper to taste
  9. Set aside
  10. Combine all the ingredients for the dressing
  11. Shake well in a jar or use a whisk to thoroughly combine
  12. Shred the lettuce
  13. Combine the lettuce with the chicken, mushrooms, apricots, raisins and the dressing
  14. Toss gently to combine, and then sprinkle with the cashews
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1342.08 Kcal (5619 kJ)
Calories from fat 858.61 Kcal
% Daily Value*
Total Fat 95.4g 147%
Cholesterol 139.24mg 46%
Sodium 890.81mg 37%
Potassium 1852.04mg 39%
Total Carbs 67.52g 23%
Sugars 29.23g 117%
Dietary Fiber 6.73g 27%
Protein 60.87g 122%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 6.9mg 39%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 238.93 Kcal (1000 kJ)
Calories from fat 152.86 Kcal
% Daily Value*
Total Fat 16.98g 147%
Cholesterol 24.79mg 46%
Sodium 158.59mg 37%
Potassium 329.72mg 39%
Total Carbs 12.02g 23%
Sugars 5.2g 117%
Dietary Fiber 1.2g 27%
Protein 10.84g 122%
Vitamin C 1.6mg 15%
Iron 1.2mg 39%
Calcium 18.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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