Directions:
- Preheat oven to 350. Heat oil in a large heavy skillet over med-high heat. Brown steaks for 3-5 mins. on each side. While browning,season both sides with onion powder,garlic powder,salt and pepper. Transfer steaks to a 9x13 casserole dish,and sprinkle with chopped onion and sliced mushrooms.
- In a small bowl,combine condesed soup,water,onion soup mix and worcestershire sauce. Mix until smooth,and pour over the steaks. Cover pan with aluminum foil. Bake in preheated oven for 90 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.35 Kcal (542 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 1494.87mg | 62% | |
| Potassium | 337.86mg | 7% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.28 Kcal (391 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 5% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 9% | |
| Sodium | 1077.97mg | 62% | |
| Potassium | 243.63mg | 7% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 9.19g | 25% | |
| Vitamin C | 15.1mg | 35% | |
| Iron | 0.7mg | 6% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Iowa Pork Steak
Vegetable oil, Pork steaks, Onion powder, Garlic powder and 7 more.. -
Pork Steak
Canola oil, Pork steaks, Salt and pepper, Garlic powder and 6 more.. -
Restaurant-Style Taco Meat Seasoning
Corn flour, Chili powder, Onion powder, Garlic powder and 10 more.. -
Crock Pot Bean Soup
Dried baby lima beans, Dried great northern beans, Salt and 22 more.. -
Beef Stroganoff
Lean round steak , tenderized, All-purpose flour and 8 more.. -
Double-Rich Onion Soup
Onions, Butter, Condensed beef broth, Water and 6 more.. -
Fresh Collard Greens
Onion, Olive oil, Onion powder, Garlic powder, Salt and 1 more.. -
Chipotle Cheeseburgers
Onion, finely chopped, Minced fresh cilantro and 9 more.. -
Chipotle Cheeseburgers for Two
Chopped onion, Minced fresh cilantro and 9 more.. -
Curried Peanuts
Onion powder, Garlic powder, Salt, Curry powder and 4 more.. -
Very Crispy Home Fries
Onion, chopped, Potatoes, Canola oil (for deep frying) and 8 more.. -
Easy Texas BBQ Brisket
Brown sugar, Salt, Onion powder, Garlic powder and 7 more.. -
Pork Steak Bake in Mushroom Sauce
Oil, Butter, Pork steaks, Garlic powder, Black pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
