Directions:
- Rub meat with garlic.
- Mix together flour, salt and pepper. Pound flour mixture into meat.
- Cut meat into 1 1/2 inch strips.
- Brown meat in heavy pan with butter until quite brown.
- Remove meat and brown onion in the drippings. Add mushrooms with their liquid, and about 1/2 cup water. Cook over medium heat and stir to loosen meat drippings.
- Add chicken soup one can at a time to judge consistency, adding more water if necessary.
- Add bouillon cube.
- Add meat and cook on med-low heat for about 20 minutes.
- A few minutes before serving, add the sour cream, combining thoroughly into mixture. Heat well but do not boil.
- Serve over Uncle Ben's Original Long Grain and Wild Rice with herbs. Or serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.88 Kcal (1285 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 81.44mg | 27% | |
| Sodium | 2270.26mg | 95% | |
| Potassium | 708.22mg | 15% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 35.29g | 71% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 1.7mg | 9% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 17% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 27% | |
| Sodium | 669.84mg | 95% | |
| Potassium | 208.96mg | 15% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 10.41g | 71% | |
| Vitamin C | 15mg | 85% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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