Directions:
- Melt butter in a skillet, and mix in the soy sauce. Saute the green onions and garlic until lightly browned.
- Place the pork steaks in the skillet, cover, and cook 8 to 10 minutes on each side, Remove cover, and continue cooking 10 minutes, or to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.6 Kcal (1748 kJ) | ||
| Calories from fat | 208.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 175.14mg | 58% | |
| Sodium | 838.96mg | 35% | |
| Potassium | 909.5mg | 19% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 50.51g | 101% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 36% | |
|---|---|---|---|
| Cholesterol | 62.01mg | 58% | |
| Sodium | 297.03mg | 35% | |
| Potassium | 322.01mg | 19% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 17.88g | 101% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 16% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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