Cajun Potato Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
1/2 onion, diced
5 cloves garlic, minced
2 lb andouille sausage, sliced into rounds
6 russet potatoes, peeled and cut into bite-sized pieces
3 cups chicken broth
2 cups milk
1 3/4 cups heavy cream
2 tsp italian seasoning
1 bunch fresh spinach, chopped
1/4 cup grated parmesan cheese

Directions:

Heat the butter and oil together in a large stock pot over medium heat. Cook the onion and garlic in the butter and oil until the onions are translucent, about 5 minutes. Add the sausage slices; cook and stir another 5 minutes. Stir in the potatoes; cook and stir 15 minutes. Pour in the chicken broth, milk, heavy cream, and Italian seasoning. Bring to a simmer and cook 10 to 12 minutes until the potatoes are tender. Mix in the spinach. Remove from heat. Top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414 Kcal (1733 kJ)
Calories from fat	233.46 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	86.89mg	29%
Sodium	748.41mg	31%
Potassium	696.34mg	15%
Total Carbs	24.85g	8%
Sugars	4.12g	16%
Dietary Fiber	2.56g	10%
Protein	18.9g	38%
Vitamin C	16.4mg	27%
Vitamin A	0.3mg	9%
Iron	2.1mg	12%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	131.24 Kcal (549 kJ)
Calories from fat	74.01 Kcal
		% Daily Value*
Total Fat	8.22g	40%
Cholesterol	27.54mg	29%
Sodium	237.25mg	31%
Potassium	220.74mg	15%
Total Carbs	7.88g	8%
Sugars	1.3g	16%
Dietary Fiber	0.81g	10%
Protein	5.99g	38%
Vitamin C	5.2mg	27%
Vitamin A	0.1mg	9%
Iron	0.7mg	12%
Calcium	47.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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