Ingredients:
- 36 g nestle's cuparnation instant breakfast essentials powder powdered drink mix, 1/3 cup
- banana (optional)
Directions:
- Add all ingredients to a blender and blend until smooth. Add more milk or ice cream as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.96 Kcal (2252 kJ) | ||
| Calories from fat | 234.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 106.94mg | 36% | |
| Sodium | 248.82mg | 10% | |
| Potassium | 691.96mg | 15% | |
| Total Carbs | 63.87g | 21% | |
| Sugars | 56.77g | 227% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 475.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 40% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 36% | |
| Sodium | 65.76mg | 10% | |
| Potassium | 182.89mg | 15% | |
| Total Carbs | 16.88g | 21% | |
| Sugars | 15.01g | 227% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 3.63g | 27% | |
| Vitamin C | 0.6mg | 4% | |
| Calcium | 125.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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