Directions:
- In a blender, combine ingredients (adding sugar to taste or omitting it) and blend until smooth.
- Pour into chilled glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 46.22mg | 2% | |
| Potassium | 217.45mg | 5% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.18 Kcal (248 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 4% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 35.57mg | 2% | |
| Potassium | 167.37mg | 5% | |
| Total Carbs | 9.64g | 4% | |
| Sugars | 7.89g | 41% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 2.44g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 73.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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