Amount Per 1 Serving
Calories	207.47 Kcal (869 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	13.41mg	4%
Sodium	150.53mg	6%
Potassium	382.2mg	8%
Total Carbs	37.77g	13%
Sugars	32.66g	131%
Protein	10.75g	22%
Vitamin C	6.8mg	11%
Calcium	426.5mg	43%

Amount Per 100 g
Calories	49.98 Kcal (209 kJ)
Calories from fat	3.69 Kcal
		% Daily Value*
Total Fat	0.41g	3%
Cholesterol	3.23mg	4%
Sodium	36.26mg	6%
Potassium	92.07mg	8%
Total Carbs	9.1g	13%
Sugars	7.87g	131%
Protein	2.59g	22%
Vitamin C	1.6mg	11%
Calcium	102.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Banana Shake

Cold milk, Malted milk powder, Banana
Easy Smoothies

Milk, Yogurt (any flavour, any brand-low fat if you wish) and 1 more..
Peanut Butter and Banana Breakfast Smoothie

Milk, All natural-style peanut butter and 1 more..
Banana Banana Strawberry Smoothie

Banana, broken into chunks, Banana extract, Milk and 2 more..
Strawberry Banana Yogurt Smoothie

Milk, Strawberry yogurt, Frozen unsweetened strawberries and 3 more..
Strawberry Banana Milkshake

Strawberry yogurt, Banana, Low-fat milk and 1 more..
Nettys Strawberry Banana Cheerios

Strawberry yogurt cup (4oz) and 2 more..
Tiny Banana Cream Pies

Cold milk, Instant vanilla pudding mix, Banana, sliced and 4 more..
Fragrant Rice Pudding With Pistachios (Kheerni)

Milk, Basmati rice (or any long-grain rice), Milk and 6 more..
Peanut Butter and Banana Chocolate Milkshake

Cold milk, Chocolate syrup and 4 more..
Oz's Banana-Nut and Raisin Bread for ABM

Milk, room temperature, Butter, softened, Ripe bananas and 7 more..
Orange Banana Smoothie

Cold milk, Oranges, peeled and segmented, Banana, Sugar and 3 more..
Peaches 'N Cream Banana Breakfast Smoothie

Milk, Vanilla yogurt, Banana, broken into chunks and 3 more..
Logan's Fruity Fresh Pie

Milk, Instant vanilla pudding mix, Banana, sliced and 7 more..
Granana Smoothie

Milk and 3 more..