Directions:
- In a blender, combine the banana, caramel sauce, cinnamon, rum, and milk and blend until smooth.
- Add the ice cream and blend until incorporated.
- Pour into a tall glass, and garnish with a dollop of whipped cream, a few slices of banana and a drizzle of caramel sauce.
- Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 4% | |
| Sodium | 21.84mg | 1% | |
| Potassium | 97.25mg | 2% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.92 Kcal (703 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 5% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 4% | |
| Sodium | 50.73mg | 1% | |
| Potassium | 225.95mg | 2% | |
| Total Carbs | 21.95g | 3% | |
| Sugars | 16.25g | 28% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 2.41g | 2% | |
| Vitamin C | 3.5mg | 3% | |
| Calcium | 71.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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