Directions:
- Place mashed banana, syrup, milk, ice cream& malted milk powder (if using) in blender.
- Blend on med-high speed until all ingredients are thoroughly blended and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.91 Kcal (2101 kJ) | ||
| Calories from fat | 201.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 88.62mg | 30% | |
| Sodium | 185.55mg | 8% | |
| Potassium | 581.64mg | 12% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 56.19g | 225% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 185.66 Kcal (777 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 34% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 30% | |
| Sodium | 68.64mg | 8% | |
| Potassium | 215.16mg | 12% | |
| Total Carbs | 25.23g | 23% | |
| Sugars | 20.79g | 225% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 3.48g | 19% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 106mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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