Nutty Banana Shakes Recipe

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Nutty Banana Shakes
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Ingredients:

Directions:

  1. Place all ingredients in a blender; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.78 Kcal (1975 kJ)
Calories from fat 206.92 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 63.44mg 21%
Sodium 135.34mg 6%
Potassium 762.27mg 16%
Total Carbs 59.48g 20%
Sugars 43.71g 175%
Dietary Fiber 5.13g 21%
Protein 11.09g 22%
Vitamin C 10.2mg 17%
Iron 0.4mg 2%
Calcium 253.8mg 25%
Amount Per 100 g
Calories 158.39 Kcal (663 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 35%
Cholesterol 21.3mg 21%
Sodium 45.44mg 6%
Potassium 255.91mg 16%
Total Carbs 19.97g 20%
Sugars 14.68g 175%
Dietary Fiber 1.72g 21%
Protein 3.72g 22%
Vitamin C 3.4mg 17%
Iron 0.1mg 2%
Calcium 85.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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