Chocolate Banana Shake Recipe

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Chocolate Banana Shake
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Ingredients:

  • 4 cups cold milk
  • 1 large banana

Directions:

  1. In a blender, combine milk, malt powder and banana. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.15 Kcal (537 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 6.89mg 2%
Sodium 116.34mg 5%
Potassium 534.25mg 11%
Total Carbs 21.73g 7%
Sugars 17.99g 72%
Dietary Fiber 1.02g 4%
Protein 8.35g 17%
Vitamin C 3.1mg 5%
Calcium 320mg 32%
Amount Per 100 g
Calories 43.36 Kcal (182 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 2.33mg 2%
Sodium 39.36mg 5%
Potassium 180.75mg 11%
Total Carbs 7.35g 7%
Sugars 6.09g 72%
Dietary Fiber 0.35g 4%
Protein 2.83g 17%
Vitamin C 1mg 5%
Calcium 108.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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