Directions:
- In blender container, combine milk, lemonade concentrate, and banana. Cover and blend till smooth.
- Add ice cream; cover and blend again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.44 Kcal (1991 kJ) | ||
| Calories from fat | 158.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 71.03mg | 24% | |
| Sodium | 162.37mg | 7% | |
| Potassium | 731.32mg | 16% | |
| Total Carbs | 73.08g | 24% | |
| Sugars | 59.25g | 237% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 12.3mg | 20% | |
| Calcium | 307.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 27% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 24% | |
| Sodium | 47.37mg | 7% | |
| Potassium | 213.37mg | 16% | |
| Total Carbs | 21.32g | 24% | |
| Sugars | 17.29g | 237% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 2.77g | 19% | |
| Vitamin C | 3.6mg | 20% | |
| Calcium | 89.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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