Directions:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- In a bowl, toss together the cashews, maple syrup, cinnamon, cayenne, and salt until well mixed. Spread the mixture onto the baking sheet. Bake until golden brown, stirring half way through, about 10 minutes. Remove from the oven and scrape the nuts onto a plate to cool.
- When the nuts are cool, put them into a bowl and toss them together with the apricots and raisins.
- Serving suggestions: Divide the mix into small individual containers for snacking. Spoon a few tablespoons over a serving of yogurt or frozen yogurt. Add a few tablespoons to a bowl of fruit salad.
- Nutritional analysis per serving:
- Calories 130; Total Fat 7.5 g; (Sat Fat 1.3 g, Mono Fat 4 g, Poly Fat 1.3 g) ; Protein 3.5 g; Carb 15 g; Fiber 1 g; Cholesterol 0 mg; Sodium 40 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 118.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Sodium | 18.41mg | 1% | |
| Potassium | 319.59mg | 7% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 458.67 Kcal (1920 kJ) | ||
| Calories from fat | 266.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 20% | |
|---|---|---|---|
| Sodium | 41.56mg | 1% | |
| Potassium | 721.32mg | 7% | |
| Total Carbs | 43.45g | 6% | |
| Sugars | 14.26g | 25% | |
| Dietary Fiber | 3.94g | 7% | |
| Protein | 12.85g | 11% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 5.5mg | 14% | |
| Calcium | 41.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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