Moroccan Lamb Stew Recipe

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Ingredients:

Serving

2 1/2-3 lb. lean lamb stew meat, cut in 1-inch pieces
3 tbsp flour
1 1/4 tsp kosher salt
1/4 tsp pepper
2 tbsp unsalted butter
2 cups chicken broth
1/4 tsp ground ginger
1/4 tsp cinnamon
1/8 tsp ground allspice
1/8 tsp cayenne
1 large onion, chopped
12 dried apricots
1/4 cup raisins
3 slender carrots, peeled and cut in 3/4-inch pieces
2 medium parsnips, peeled and cut in 3/4-inch pieces

Directions:

Place lamb in a bowl; toss with flour, 1/2 tsp. salt and pepper.
Melt butter in a large skillet over medium-high heat. Add half of lamb and cook until browned, about 7 minutes. Transfer to a slow cooker. Repeat with remaining lamb. Pour broth into skillet, add remaining 3/4 tsp. salt and scrape pan with a wooden spoon. Add liquid, spices, onion, apricots, raisins, carrots and parsnips to slow cooker. Cover and cook over low heat until lamb is tender, about 5 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.22 Kcal (725 kJ)
Calories from fat	66.82 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	15.27mg	5%
Sodium	1255.4mg	52%
Potassium	376.26mg	8%
Total Carbs	25.35g	8%
Sugars	7.08g	28%
Dietary Fiber	3.14g	13%
Protein	1.99g	4%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	88.33 Kcal (370 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	11%
Cholesterol	7.78mg	5%
Sodium	640.18mg	52%
Potassium	191.87mg	8%
Total Carbs	12.93g	8%
Sugars	3.61g	28%
Dietary Fiber	1.6g	13%
Protein	1.02g	4%
Vitamin C	5.9mg	19%
Iron	0.6mg	6%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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