Canadian Maple Glazed Walnuts Recipe

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Canadian Maple Glazed Walnuts
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Ingredients
6
Count
Nutrition
260
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup maple syrup
  • 1 tsp cinnamon
  • 1 tbsp butter
  • 1/4 tsp salt
  • 1 1/2 tsp vanilla
  • 2 cups walnuts

Directions:

  1. In an skillet or saucepan, stir together syrup, cinnamon, butter, and salt. Cook and stir over medium heat until mixture becomes brown and starts to thicken.
  2. Add vanilla, then nuts and toss until the nuts are covered evenly with glaze. Quickly spread and cool on wax paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.11 Kcal (1089 kJ)
Calories from fat 178.91 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 3.82mg 1%
Sodium 75.96mg 3%
Potassium 208.18mg 4%
Total Carbs 16.68g 6%
Sugars 13.81g 55%
Dietary Fiber 2.36g 9%
Protein 7.53g 15%
Vitamin C 0.6mg 1%
Iron 1mg 5%
Calcium 43mg 4%
Amount Per 100 g
Calories 481.57 Kcal (2016 kJ)
Calories from fat 331.23 Kcal
% Daily Value*
Total Fat 36.8g 31%
Cholesterol 7.07mg 1%
Sodium 140.63mg 3%
Potassium 385.43mg 4%
Total Carbs 30.88g 6%
Sugars 25.57g 55%
Dietary Fiber 4.37g 9%
Protein 13.94g 15%
Vitamin C 1.2mg 1%
Iron 1.8mg 5%
Calcium 79.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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