Directions:
- Preheat oven to 375 degrees F.
- Line cookie sheet with parchment paper, or non stick aluminum foil.
- Put maple syrup in a sauce pan, on the stove with cinnamon and vanilla over medium low heat. Warm syrup mixture for about 2-3 of minutes then remove from heat.
- Combine oats, almonds, raisins, cranberries and seeds in a bowl. Mix in maple syrup, and stir until completely coated.
- Spread the maple coated mixture out on prepared cookie sheet and roast 15 minutes.
- Remove the mixture from oven and transfer to a bowl, toss the mix to cool it.
- When mixture has cooled completely, toss with peanut candy.
- Store in plastic bags, or air tight container!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.11 Kcal (2006 kJ) | ||
| Calories from fat | 203.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 314.68mg | 13% | |
| Potassium | 527.97mg | 11% | |
| Total Carbs | 54.55g | 18% | |
| Sugars | 26.96g | 108% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 321.75 Kcal (1347 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 35% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 9% | |
| Sodium | 211.33mg | 13% | |
| Potassium | 354.56mg | 11% | |
| Total Carbs | 36.63g | 18% | |
| Sugars | 18.11g | 108% | |
| Dietary Fiber | 4.78g | 28% | |
| Protein | 13.41g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 97.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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