Directions:
- Combine the fruit, nuts and granola in a large bowl. To store trail mix, place in an airtight glass container. Keep container in a cool dry place for up to 1 month.
- Cook's Note: Fruit dried at home should be pliable, but not sticky and you should not be able to squeeze moisture from it. If the mixture becomes soft overnight, your fruit is not dry enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.39 Kcal (1459 kJ) | ||
| Calories from fat | 165.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Sodium | 222.09mg | 9% | |
| Potassium | 433.58mg | 9% | |
| Total Carbs | 54.32g | 18% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 222.5mg | 371% | |
| Iron | 1.7mg | 10% | |
| Calcium | 447.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 396.42 Kcal (1660 kJ) | ||
| Calories from fat | 188.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 28% | |
|---|---|---|---|
| Sodium | 252.71mg | 9% | |
| Potassium | 493.35mg | 9% | |
| Total Carbs | 61.81g | 18% | |
| Sugars | 6.55g | 23% | |
| Dietary Fiber | 4.03g | 14% | |
| Protein | 7.74g | 14% | |
| Vitamin C | 253.1mg | 371% | |
| Iron | 2mg | 10% | |
| Calcium | 509.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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