Indonsesian Pork Satay Recipe

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Ingredients:

Serving

2 tbsp peanut butter
1/2 cup onion, minced
1 garlic clove, minced
2 tbsp lemon juice
2 tbsp soy sauce
1 tbsp brown sugar
1 -3 dash hot sauce (to your taste ) or 1 -3 dash red pepper flakes
1 tbsp vegetable oil
1 lb boneless pork loin, cut into about 1 inch cubes (skewer size)

Directions:

Blend peanut butter, onion, garlic, lemon juice, soy sauce, brown sugar, hot sauce and canola oil together (blender does well).
Marinate pork cubes in mixture for 10 minutes at least or up to a couple hours in the fridge.
Push pork on skewers (if using bamboo, soak in water for 30 minutes so they don't burn).
Grill or broil for 10-12 minutes turning occasionally until done.
Serve over plain brown or white rice or add snowpeas and baby corn to rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.56 Kcal (2058 kJ)
Calories from fat	194.57 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	149.69mg	50%
Sodium	1129.29mg	47%
Potassium	1121.95mg	24%
Total Carbs	14.47g	5%
Sugars	8.37g	33%
Dietary Fiber	2.29g	9%
Protein	56.21g	112%
Vitamin C	9.4mg	16%
Iron	3mg	17%
Calcium	39mg	4%

Amount Per 100 g
Calories	149.23 Kcal (625 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	33%
Cholesterol	45.44mg	50%
Sodium	342.83mg	47%
Potassium	340.6mg	24%
Total Carbs	4.39g	5%
Sugars	2.54g	33%
Dietary Fiber	0.7g	9%
Protein	17.06g	112%
Vitamin C	2.9mg	16%
Iron	0.9mg	17%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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