Sweet Pea Guacamole Recipe

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Sweet Pea Guacamole
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Ingredients
7
Count
Nutrition
128
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place peas, onion and garlic in food processor fitted with steel blade.
  2. Process until smooth.
  3. Add lemon juice and pulse motor until blended.
  4. Stir in cilantro and season to taste with salt, pepper and.
  5. Hot pepper sauce.
  6. Scrape into bowl, cover and chill until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.18 Kcal (537 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 157.08mg 7%
Potassium 289.21mg 6%
Total Carbs 24.16g 8%
Sugars 8.79g 35%
Dietary Fiber 7.95g 32%
Protein 7.6g 15%
Vitamin C 30.1mg 50%
Iron 2.9mg 16%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 68.6 Kcal (287 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 84.07mg 7%
Potassium 154.78mg 6%
Total Carbs 12.93g 8%
Sugars 4.7g 35%
Dietary Fiber 4.25g 32%
Protein 4.07g 15%
Vitamin C 16.1mg 50%
Iron 1.5mg 16%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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