Calamari With Asian Spinach Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium red onion, finely diced
3 cloves garlic, minced
3 medium tomatoes, diced
2 tbsp dark soy sauce
1 tsp grated fresh ginger
6 dashes hot sauce
1 lb frozen spinach, thawed
1 1/2 lbs cleaned calamari (abt 24 pieces)
1 lemon , juice of
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 tbsp sesame oil

Directions:

To make the Spinach: In a large skillet, heat olive oil.
Add onion and garlic; saute 4 minutes.
Add tomatoes, soy sauce, ginger, and hot sauce; simmer 5 minutes.
Add spinach; bring to a boil.
Remove from heat and keep warm.
In a dish or resealable plastic bag, place calamari, lemon juice, salt, and pepper.
Toss to coat calamari.
Marinate 10 minutes.
Thread six 12-inch skewers with calamari.
Brush with sesame oil.
Grill 4 minutes, turning once halfway through grilling time.
Serve skewers on warm Asian spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.76 Kcal (1142 kJ)
Calories from fat	110.23 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	246.02mg	82%
Sodium	969.03mg	40%
Potassium	735.38mg	16%
Total Carbs	20.38g	7%
Sugars	4.9g	20%
Dietary Fiber	4.82g	19%
Protein	21.7g	43%
Vitamin C	68.8mg	115%
Vitamin A	1.9mg	63%
Iron	1.8mg	10%
Calcium	704.9mg	70%

Amount Per 100 g
Calories	92.09 Kcal (386 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	19%
Cholesterol	83.06mg	82%
Sodium	327.17mg	40%
Potassium	248.29mg	16%
Total Carbs	6.88g	7%
Sugars	1.65g	20%
Dietary Fiber	1.63g	19%
Protein	7.33g	43%
Vitamin C	23.2mg	115%
Vitamin A	0.6mg	63%
Iron	0.6mg	10%
Calcium	238mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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