Satay Kangaroo Recipe

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Satay Kangaroo
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Ingredients:

Directions:

  1. Mix peanut butter, garlic, chili, herbs and water in a small bowl. It should be about the same consistency as pancake batter so you might need to adjust the amount of water a little depending on the thickness of the peanut butter.
  2. Heat oil in wok over medium temperature and stir-fry onions until soft.
  3. Add sliced kangaroo and cook until surface is brown, this will only take a minute or two. If using chicken or pork you will probably want a few minutes more to ensure it's cooked through.
  4. Add sauce and bring to a boil.
  5. Serve over fried rice or a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.77 Kcal (3495 kJ)
Calories from fat 232.37 Kcal
% Daily Value*
Total Fat 25.82g 40%
Sodium 989.23mg 41%
Potassium 397.84mg 8%
Total Carbs 119.21g 40%
Sugars 11.84g 47%
Dietary Fiber 10g 40%
Protein 27.13g 54%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 12%
Iron 6.6mg 37%
Calcium 402.4mg 40%
Amount Per 100 g
Calories 240.89 Kcal (1009 kJ)
Calories from fat 67.05 Kcal
% Daily Value*
Total Fat 7.45g 40%
Sodium 285.46mg 41%
Potassium 114.81mg 8%
Total Carbs 34.4g 40%
Sugars 3.42g 47%
Dietary Fiber 2.89g 40%
Protein 7.83g 54%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 12%
Iron 1.9mg 37%
Calcium 116.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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