Directions:
- Stir together first 6 ingredients in a medium saucepan. Bring mixture to a boil, stirring occasionally, over medium-high heat. Boil 15 minutes, stirring occasionally, or until mixture is reduced by half. Stir in ketchup, brown sugar, and hot sauce; reduce heat, and simmer 10 minutes. Remove from heat; stir in lime juice and cilantro.
- Note: Any thick, firm-fleshed white fish or boneless, skinless chicken breast can be used as a substitute for scrod. The sauce can be prepared up to 4 days to 1 day in advance and refrigerated, tightly covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.48 Kcal (2887 kJ) | ||
| Calories from fat | 227.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Sodium | 2304.06mg | 96% | |
| Potassium | 380.92mg | 8% | |
| Total Carbs | 108.03g | 36% | |
| Sugars | 59.05g | 236% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 1.9mg | 11% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.96 Kcal (724 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 39% | |
|---|---|---|---|
| Sodium | 577.97mg | 96% | |
| Potassium | 95.55mg | 8% | |
| Total Carbs | 27.1g | 36% | |
| Sugars | 14.81g | 236% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 2.47g | 20% | |
| Vitamin C | 10.2mg | 68% | |
| Iron | 0.5mg | 11% | |
| Calcium | 25.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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