Directions:
- Slice zucchini is long thin strips.
- Combine zucchini and 1 tbsp water in skillet.
- Cook until slightly softened and bright green (about 3 min).
- Drain on paper towels.
- Cook spinach the same way.
- Mix spinach, cottage cheese, Parmesan, salt (if using) and pepper.
- Slice toast in half. Place one half in the bottom of a 2 cup ramekin. Repeat with second one.
- Layer pasta sauce and filling alternately with part of the cheese.
- Top with remaining cheese.
- Bake 350 degrees for about 20 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.1 Kcal (1189 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 1096.01mg | 46% | |
| Potassium | 696.67mg | 15% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.3mg | 19% | |
| Calcium | 745.2mg | 75% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 8% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 16% | |
| Sodium | 372.95mg | 46% | |
| Potassium | 237.06mg | 15% | |
| Total Carbs | 9.29g | 9% | |
| Sugars | 1.83g | 22% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 10.66g | 63% | |
| Vitamin C | 7mg | 34% | |
| Iron | 1.1mg | 19% | |
| Calcium | 253.6mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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