Lemony Squash Ribbons Recipe

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Lemony Squash Ribbons
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Ingredients
7
Count
Nutrition
70
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the squash and zucchini into long thin strips using a vegetable peeler (discard the seedy centers/cores) and place in a large bowl.
  2. Add the oil, lemon juice, Parmesan, salt and pepper and toss gently to combine.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.95 Kcal (293 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 6.32mg 2%
Sodium 246.99mg 10%
Potassium 193.51mg 4%
Total Carbs 2.46g 1%
Sugars 0.72g 3%
Dietary Fiber 0.59g 2%
Protein 4.49g 9%
Vitamin C 15.5mg 26%
Iron 0.4mg 2%
Calcium 122mg 12%
Amount Per 100 g
Calories 98.94 Kcal (414 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 8%
Cholesterol 8.94mg 2%
Sodium 349.35mg 10%
Potassium 273.72mg 4%
Total Carbs 3.48g 1%
Sugars 1.02g 3%
Dietary Fiber 0.84g 2%
Protein 6.35g 9%
Vitamin C 21.9mg 26%
Iron 0.5mg 2%
Calcium 172.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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