Directions:
- In a large saucepan, saute onion in 1 tablespoon butter until tender. Combine soup mix and flour; stir into onion until blended. Gradually whisk in milk. Stir in wine or broth and lemon juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Add cod; cook for 1-1/2 minutes. Stir in shrimp; cook 1 minute longer or until fish flakes easily with a fork and shrimp turn pink. Remove from the heat; stir in mozzarella cheese and parsley until cheese is melted.
- Transfer to a 3-cup baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs and Parmesan cheese. Sprinkle over seafood mixture. Broil 4-6 in. from the heat for 3 minutes or until topping is golden. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.01 Kcal (2311 kJ) | ||
| Calories from fat | 249.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 43% | |
|---|---|---|---|
| Cholesterol | 135.19mg | 45% | |
| Sodium | 1419.3mg | 59% | |
| Potassium | 566.11mg | 12% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 380.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 43% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 45% | |
| Sodium | 378.16mg | 59% | |
| Potassium | 150.83mg | 12% | |
| Total Carbs | 10.07g | 13% | |
| Sugars | 1.81g | 27% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 8.85g | 66% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 101.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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