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Individual Pizzas with Broccoli, Cheese, and Meat Sauce Recipe

Individual Pizzas with Broccoli, Cheese, and Meat Sauce Recipe

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Individual Pizzas with Broccoli, Cheese, and Meat Sauce

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 cup finely chopped onion
2 garlic cloves, minced
1/2 lb ground round
3 tbsp tomato paste
1/2 tsp salt, divided
1/4 tsp black pepper
1 1/2 cups diced fresh tomatoes
3 cups broccoli florets
1 1/4 cups part-skim ricotta cheese
1/2 cup loosely packed basil leaves
1/4 cup (1 oz) grated fresh parmesan cheese
1 tsp fresh lemon juice
6 (4-oz) italian cheese-flavored pizza crusts (such as boboli)

Directions:

Preheat oven to 400°.
Cook onion, garlic, and beef in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Add tomato paste, 1/4 teaspoon salt, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes.
Steam broccoli, covered, 4 minutes or until tender. Drain. Place broccoli, 1/4 teaspoon salt, ricotta, basil, Parmesan, and juice in a blender or food processor; process until broccoli is finely chopped. Spread about 1/3 cup broccoli mixture over each pizza crust, leaving a 1/2-inch border; top with 1/3 cup beef mixture.
Place pizzas on a baking sheet. Bake at 400° for 18 minutes or until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.57 Kcal (810 kJ)
Calories from fat	70.9 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	20.9mg	7%
Sodium	425.58mg	18%
Potassium	472.84mg	10%
Total Carbs	19.94g	7%
Sugars	5.24g	21%
Dietary Fiber	3.24g	13%
Protein	11.38g	23%
Vitamin C	50.6mg	84%
Iron	1.4mg	8%
Calcium	243.3mg	24%

Amount Per 100 g
Calories	95.53 Kcal (400 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	12%
Cholesterol	10.31mg	7%
Sodium	210.02mg	18%
Potassium	233.34mg	10%
Total Carbs	9.84g	7%
Sugars	2.58g	21%
Dietary Fiber	1.6g	13%
Protein	5.61g	23%
Vitamin C	25mg	84%
Iron	0.7mg	8%
Calcium	120.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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