Individual Mini-Meat Loaves Recipe

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Individual Mini-Meat Loaves
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Ingredients
9
Count
Nutrition
401
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak bread crumbs in milk and add beaten egg.
  2. Add meat, onion& seasonings.
  3. Form into mini loaves and place on top of 1/2 bread slices on a cookie sheet.
  4. (the bread halves will soak up the grease) Bake at 375 degrees for 1 hour.
  5. Discard bread halves.
  6. Serve with mashed potatoes, gravy& vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.2 Kcal (1680 kJ)
Calories from fat 135.13 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 28.1mg 9%
Sodium 1389.15mg 58%
Potassium 391.21mg 8%
Total Carbs 29.15g 10%
Sugars 5.78g 23%
Dietary Fiber 9.59g 38%
Protein 36.44g 73%
Vitamin C 1.3mg 2%
Iron 4.3mg 24%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 147.42 Kcal (617 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 23%
Cholesterol 10.32mg 9%
Sodium 510.43mg 58%
Potassium 143.75mg 8%
Total Carbs 10.71g 10%
Sugars 2.12g 23%
Dietary Fiber 3.52g 38%
Protein 13.39g 73%
Vitamin C 0.5mg 2%
Iron 1.6mg 24%
Calcium 77.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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