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Indian Tomato and Cucumber Salad Recipe

Indian Tomato and Cucumber Salad Recipe

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Ingredients:

Serving

2 large ripe tomatoes
1 large cucumber
1 small red onion
1 tbsp sugar
2 tsp ground cumin
1/2 tsp salt

Directions:

Cut the tomatoes into 1/2-inch dice. Peel the cucumber, then quarter lengthwise. With a spoon, scrape out the seeds. Cut the cucumber strips crosswise into 1/2-inch slices. Peel the red onion and cut into 1/2-inch dice.
Place the vegetables in a serving bowl. Toss to mix. Sprinkle on the sugar, cumin and salt. Stir until all of the vegetables are well seasoned. Serve at room temperature or slightly chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.75 Kcal (91 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	149.57mg	6%
Potassium	177.65mg	4%
Total Carbs	4.54g	2%
Sugars	3.06g	12%
Dietary Fiber	1.04g	4%
Protein	0.99g	2%
Vitamin C	8.1mg	13%
Iron	0.3mg	2%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	23.86 Kcal (100 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	164.09mg	6%
Potassium	194.9mg	4%
Total Carbs	4.98g	2%
Sugars	3.35g	12%
Dietary Fiber	1.14g	4%
Protein	1.08g	2%
Vitamin C	8.9mg	13%
Iron	0.4mg	2%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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