Ingredients:
- small handful fresh cilantro, leaves and soft stems rustically ripped into bite-size pieces
Directions:
- Place a large cast-iron skillet over medium-high heat and heat until just beginning to smoke.
- Rub the corn with olive oil, then carefully lay into the pan. Cook until charred in patches all the way around and golden brown, 20 to 25 minutes, turning every 5 minutes. Remove and let cool.
- For the dressing: Meanwhile, whisk together the lime juice, cumin, cayenne, cardamom, chaat masala and salt and black pepper to taste.
- Slice the kernels off the cobs and tumble into a big bowl. Add the tomatoes, mint and cilantro. Toss with the dressing, and taste for seasoning. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.42 Kcal (324 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 17.43mg | 1% | |
| Potassium | 246mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.5mg | 103% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.33 Kcal (227 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 12.23mg | 1% | |
| Potassium | 172.6mg | 5% | |
| Total Carbs | 10.34g | 5% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 1.87g | 5% | |
| Vitamin C | 10.8mg | 26% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 13mg | 103% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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