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Chicken Corn Chowder Recipe

Chicken Corn Chowder Recipe

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Ingredients

Count

Nutrition

503

Calories

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Ingredients:

Serving

12 cups chicken stock (homemade is best )
4 cups diced cooked chicken
1 cup diced onion
2 large cloves of garlic minced
1/2 cup finely diced celery
1 cup finely diced carrot
6 cups corn ( freshly cut off the cob is best)
2 tbsps. olive oil
2 bay leaves
1 tsp cumin
1 tsp corriander
salt and pepper to taste
3 large potatoes peeled and 1/2 diced
2 cups light cream
3 tbsps. butter
2 tbsps. flour
2 tbsps. very finely minced jalepano pepper

Directions:

Using a 5 qt. or greater pot heat oil, add onions, carrot, garlic, celery and potatoes, salt and pepper to taste, saute till onions are nearly opquae. Add Chicken stock, diced chicken, bay leaves, cumin and corriander. Slow cook for apporximately 40 mins or till carrots and potaotes are tender. Add the corn and simmer for 10-15 minutes. Reduce your soup to add a deeper and richer flavor (I usually reduce by 1/8 volume). In a small saucepan add butter and melt, add flour and make a rue salt and pepper to taste slowly add your cream and over low heat cook for 10 minutes add a few large spoons of your chicken stock then pour into the soup. The very last step is adding the jalepano, the finer the pepper is chopped the greater the impact of the heat, it kinda hits the back of your mouth as it goes down. This can be served warm, hot or even room temp. Add a little dipping bread and it makes a great meal for a fall evening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.4 Kcal (2108 kJ)
Calories from fat	235.19 Kcal
		% Daily Value*
Total Fat	26.13g	40%
Cholesterol	48.75mg	16%
Sodium	863.21mg	36%
Potassium	920.38mg	20%
Total Carbs	48.82g	16%
Sugars	13.2g	53%
Dietary Fiber	4.16g	17%
Protein	22.97g	46%
Vitamin C	7.9mg	13%
Vitamin A	0.5mg	16%
Iron	2.5mg	14%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	99.41 Kcal (416 kJ)
Calories from fat	46.45 Kcal
		% Daily Value*
Total Fat	5.16g	40%
Cholesterol	9.63mg	16%
Sodium	170.47mg	36%
Potassium	181.76mg	20%
Total Carbs	9.64g	16%
Sugars	2.61g	53%
Dietary Fiber	0.82g	17%
Protein	4.54g	46%
Vitamin C	1.6mg	13%
Vitamin A	0.1mg	16%
Iron	0.5mg	14%
Calcium	9.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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