Directions:
- Carefully rinse the sprouted lentils in a colander.
- Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils.
- In a small bowl, whisk together the remaining ingredients.
- Drizzle the dressing over the vegetable mixture and toss gently again.
- Allow the flavors to blend for 20 to 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.74 Kcal (212 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 9.19mg | 0% | |
| Potassium | 134.73mg | 3% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 4% | |
|---|---|---|---|
| Sodium | 15.72mg | 0% | |
| Potassium | 230.55mg | 3% | |
| Total Carbs | 10.66g | 2% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 3.7g | 4% | |
| Vitamin C | 13.7mg | 13% | |
| Iron | 1.5mg | 5% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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