Indian -Spiced Pork Greek Yogurt Recipe

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Ingredients:

Serving

1 tsp coriander seed
1 tsp cumin seed
1 tsp fennal seeds
1/4 tsp salt
1/4 tsp pepper
1 tbsp canola oil
1 (1 lb) pork tenderloin, trimmed
1 cup grated english cucumber
2/3 cup plain 2% greek yogurt
1 1/2 tsp grated lemon rind
1/4 tsp salt
1 dash ground red pepper
1 garlic clove (minced )

Directions:

Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
Brush canola oil over tenderloin, and rub with spice mixture.
Place pork on a roasting pan and let stand at room temperature for 30 minutes.
Preheat oven to 425 degrees.
Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
Let stand 5 minutes, and slice.
Squeeze moisture from 1 cup grated english cucumber.
Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.55 Kcal (823 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	79.76mg	27%
Sodium	370.14mg	15%
Potassium	539.41mg	11%
Total Carbs	4.7g	2%
Sugars	2.86g	11%
Dietary Fiber	0.91g	4%
Protein	28.78g	58%
Vitamin C	2.3mg	4%
Iron	19.4mg	108%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	89.27 Kcal (374 kJ)
Calories from fat	25.11 Kcal
		% Daily Value*
Total Fat	2.79g	9%
Cholesterol	36.22mg	27%
Sodium	168.1mg	15%
Potassium	244.98mg	11%
Total Carbs	2.13g	2%
Sugars	1.3g	11%
Dietary Fiber	0.41g	4%
Protein	13.07g	58%
Vitamin C	1mg	4%
Iron	8.8mg	108%
Calcium	31.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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