Directions:
- Cut roast into 1-inch pieces. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add pork; sauté 5 minutes or until browned.
- Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well.
- Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended. Pour mixture over pork and vegetables; stir well.
- Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours. Serve over rice; sprinkle with sliced green onions.
- Flavor Tip: With their crisp texture and sweet flavor, bell peppers are a nice complement to the pork in this dish. If you plan to use the peppers within a day or two, keep them at room temperature for better flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.43 Kcal (2284 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 18% | |
| Sodium | 419.52mg | 17% | |
| Potassium | 521.69mg | 11% | |
| Total Carbs | 79.27g | 26% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 99.1mg | 551% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.64 Kcal (627 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 20% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 18% | |
| Sodium | 115.1mg | 17% | |
| Potassium | 143.13mg | 11% | |
| Total Carbs | 21.75g | 26% | |
| Sugars | 1.35g | 20% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 7.78g | 57% | |
| Vitamin C | 18.2mg | 111% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 27.2mg | 551% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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