Indian Lamb Curry Recipe

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

2 lb boneless leg of lamb, trimmed and cut into 1-inch cubes
1 (14.5-oz) can diced tomatoes, undrained
2 tbsp all-purpose flour
2 cups finely chopped white onion
2 tbsp grated peeled fresh ginger
2 tsp mustard seeds
2 tsp garam masala
2 tsp ground cumin
1/2 tsp salt
1/4 tsp ground red pepper
4 garlic cloves, minced
4 cups hot cooked basmati rice
1/2 cup plain fat-free yogurt
1/2 cup chopped fresh cilantro

Directions:

Heat a large nonstick skillet over medium-high heat. Add lamb; sauté 5 minutes or until browned. Remove lamb from pan; place in a 4-quart electric slow cooker.
Drain tomatoes, reserving juice. Place flour in a small bowl; gradually add tomato juice, stirring with a whisk until smooth. Stir tomatoes, tomato juice mixture, onion, and next 7 ingredients (through garlic) into lamb. Cover and cook on LOW for 8 hours or until lamb is tender. Serve lamb curry over rice; top with yogurt, and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.17 Kcal (2241 kJ)
Calories from fat	217.96 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	75.14mg	25%
Sodium	240.38mg	10%
Potassium	457.45mg	10%
Total Carbs	54.91g	18%
Sugars	2.99g	12%
Dietary Fiber	2.29g	9%
Protein	24.56g	49%
Vitamin C	4.3mg	7%
Iron	50.1mg	278%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	163.01 Kcal (682 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	37%
Cholesterol	22.89mg	25%
Sodium	73.22mg	10%
Potassium	139.34mg	10%
Total Carbs	16.73g	18%
Sugars	0.91g	12%
Dietary Fiber	0.7g	9%
Protein	7.48g	49%
Vitamin C	1.3mg	7%
Iron	15.2mg	278%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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