Directions:
- In a 3 quart or larger slow cooker, combine onions, raisins, garlic, bay leaf, and cinnamon stick.
- Coat pork cubes in flour, then add to cooker, and sprinkle with cumin and brown sugar.
- In a small bowl mix wine, tomato paste, and vinegar. Pour over pork.
- Cover and cook on low until pork is very tender when pierced (about 7 1/2 to 8 1/2 hours).
- Skim fat from stew and discard, if necessary. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.56 Kcal (1464 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 1942.78mg | 81% | |
| Potassium | 685.85mg | 15% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 28.55g | 57% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 19% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 27% | |
| Sodium | 754.78mg | 81% | |
| Potassium | 266.46mg | 15% | |
| Total Carbs | 7.97g | 7% | |
| Sugars | 2.16g | 22% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 11.09g | 57% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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