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Taco Seasoning Mix Recipe

Taco Seasoning Mix Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup dried onion flakes
3 tbsp chili powder
2 tbsp ground cumin
2 tbsp salt
1 tbsp crushed hot red pepper flakes (optional)
1 tbsp instant minced garlic
1 tbsp cornstarch
2 tsp oregano

Directions:

Place all ingredients in blender and blend on high till well mixed and powdered.
Spoon 6 even portions of mix into plastic snack bags.
Label, store in spice cabinet. Keeps indefinitely. (OR, measure the whole thing-I haven't-and park it altogether in a covered jar, using 1/6 of the mixture each time you need taco spice.
To make taco meat, see my recipe for it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.76 Kcal (146 kJ)
Calories from fat	9.2 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	2395.35mg	100%
Potassium	163.34mg	3%
Total Carbs	6.66g	2%
Sugars	1.27g	5%
Dietary Fiber	2.04g	8%
Protein	1.19g	2%
Vitamin C	4.2mg	7%
Iron	2.2mg	12%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	188.06 Kcal (787 kJ)
Calories from fat	49.79 Kcal
		% Daily Value*
Total Fat	5.53g	2%
Sodium	12958.75mg	100%
Potassium	883.66mg	3%
Total Carbs	36.04g	2%
Sugars	6.86g	5%
Dietary Fiber	11.02g	8%
Protein	6.45g	2%
Vitamin C	22.9mg	7%
Vitamin A	0.2mg	1%
Iron	11.8mg	12%
Calcium	251mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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