Indian-spiced Mixed Nuts Recipe

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Indian-spiced Mixed Nuts
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Ingredients:

Directions:

  1. Preheat an oven to 300°F. Line a rimmed baking sheet with aluminum foil or parchment paper.
  2. In a bowl, toss together the nuts, butter, ginger, garam masala, cumin and cayenne until the nuts are evenly coated with the spice mixture. Spread the nuts out in a single layer on the prepared baking sheet.
  3. Roast the nuts, stirring 1 or 2 times, until golden and fragrant, 20 to 22 minutes. Immediately transfer the nuts to a bowl and serve warm or at room temperature.
  4. You can also roast the nuts up to 24 hours in advance and store them, tightly covered, at room temperature. To serve them warm, spread them on a baking sheet and reheat in a 350°F oven for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.53 Kcal (911 kJ)
Calories from fat 170.56 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 3.82mg 1%
Sodium 118.69mg 5%
Potassium 244.37mg 5%
Total Carbs 8.79g 3%
Sugars 1.74g 7%
Dietary Fiber 3.13g 13%
Protein 5.89g 12%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 415.37 Kcal (1739 kJ)
Calories from fat 325.69 Kcal
% Daily Value*
Total Fat 36.19g 29%
Cholesterol 7.29mg 1%
Sodium 226.65mg 5%
Potassium 466.63mg 5%
Total Carbs 16.78g 3%
Sugars 3.31g 7%
Dietary Fiber 5.97g 13%
Protein 11.24g 12%
Vitamin C 0.2mg 0%
Iron 2.8mg 8%
Calcium 49.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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