Directions:
- In a large microwave-safe bowl, combine the first five ingredients. Microwave, uncovered, on high for 30 seconds. Add the almonds, cashews, peanuts and coconut; toss to coat.
- Cook, uncovered, 5-6 minutes longer or until lightly browned, stirring after each minute. Add mangoes. Spread onto waxed paper to cool. Store in an airtight container. Yield: 7-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.65 Kcal (1590 kJ) | ||
| Calories from fat | 288.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 291.97mg | 12% | |
| Potassium | 420.18mg | 9% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 554.28 Kcal (2321 kJ) | ||
| Calories from fat | 420.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.77g | 49% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 0% | |
| Sodium | 426.28mg | 12% | |
| Potassium | 613.46mg | 9% | |
| Total Carbs | 24.38g | 6% | |
| Sugars | 6.15g | 17% | |
| Dietary Fiber | 6.11g | 17% | |
| Protein | 18.53g | 25% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 3.6mg | 14% | |
| Calcium | 85.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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