Directions:
- Combine chicken, salt and yogurt. Mix and let marinate 2 hours.
- Add 1/2 cup water to onion flakes and let stand 8 minutes.
- Clarify butter by melting over low heat and removing any scum or foam from top.
- Add onion to butter and cook 15 minutes, or until brown.
- Add cloves, black pepper, cardamom, cinnamon stick, bay leaves and turmeric and cook 5 minutes, stirring frequently.
- Add chicken and cauliflower and continue cooking, covered, for 30 minutes.
- Add remaining ingredients and cook, covered, for 15 minutes, or until sauce is thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662 Kcal (2772 kJ) | ||
| Calories from fat | 247.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 24% | |
| Sodium | 55536.79mg | 2314% | |
| Potassium | 1429.35mg | 30% | |
| Total Carbs | 69.64g | 23% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 38.16g | 76% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 523.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 145.25 Kcal (608 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 42% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 24% | |
| Sodium | 12185.69mg | 2314% | |
| Potassium | 313.62mg | 30% | |
| Total Carbs | 15.28g | 23% | |
| Sugars | 1.45g | 27% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 8.37g | 76% | |
| Vitamin C | 12.9mg | 98% | |
| Iron | 1.2mg | 30% | |
| Calcium | 114.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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