Directions:
- Heat the vegetable oil in a pot over medium heat. Add onion and garlic. Saute until the onion is slightly softened.
- Add spices and saute a minute or two longer.
- Add potatoes, carrots, chickpeas, tomatoes, and vegetable broth. Simmer on low heat until potatoes are tender.
- Add additional vegetable broth if needed to cook the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 428.79mg | 18% | |
| Potassium | 288.34mg | 6% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 395.06mg | 18% | |
| Potassium | 265.66mg | 6% | |
| Total Carbs | 15.57g | 6% | |
| Sugars | 3.37g | 15% | |
| Dietary Fiber | 2.45g | 11% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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