Directions:
- Drain chickpeas, reserving 1 cup of liquid.
- In a blender of food processor, puree 1 cup of chickpeas with reserved liquid until smooth.
- Heat olive oil in large skillet.
- Add onion and garlic and cook over moderately-high heat, stirring frequently, until onion is translucent and garlic is golden, 2-3 minutes.
- Stir in turmeric.
- Add chickpea puree, bell peppers and jalapenos and season with 1 tsp salt.
- Reduce heat to low and simmer, covered, for 5 minutes.
- Add remaining chickpeas, cover and simmer until the peppers are just tender, about 5 minutes longer.
- If stew is too thick, thin with a little water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.65 Kcal (1543 kJ) | ||
| Calories from fat | 107.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Sodium | 630.43mg | 26% | |
| Potassium | 753.02mg | 16% | |
| Total Carbs | 48.69g | 16% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 71.7mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.9mg | 161% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 18% | |
|---|---|---|---|
| Sodium | 313.57mg | 26% | |
| Potassium | 374.54mg | 16% | |
| Total Carbs | 24.22g | 16% | |
| Sugars | 5.8g | 47% | |
| Dietary Fiber | 4.72g | 38% | |
| Protein | 7.93g | 32% | |
| Vitamin C | 35.7mg | 119% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 14.4mg | 161% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shakshouka
Olive oil, Onion, chopped, Garlic, minced, Ground turmeric and 5 more.. -
Mahimahi BLT
Olive oil, Chopped onion, Garlic clove, minced and 13 more.. -
Summer Nights Eggplants
Eggplants, Olive oil for frying, Onions, chopped and 7 more.. -
Eggplant Saute
Fettuccine, Olive oil, Onion, chopped and 6 more.. -
Marrakesh Vegetable Curry
Olive oil, Carrots, chopped and 19 more.. -
Harira
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 11 more.. -
Colorful Weeknight Couscous
Olive oil, Red bell pepper , cut into strips and 13 more.. -
Moroccan Stew
Olive oil, Onions, chopped and 15 more.. -
Vegetarian Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 18 more.. -
Tessa Kiros Chickpea, Feta and Cilantro Salad
Chickpeas, Olive oil, Red onion, chopped and 7 more.. -
Vegetable Lovers Tagine
Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more..
Also Try
-
-
-
-
-
Chicken With Fennel and Red Peppers
Boneless skinless chicken breast, Extra virgin olive oil and 11 more.. -
-
Mackerel (Or Tuna) and Red Pepper Stew
Olive oil, Onion, chopped, Garlic clove, Dried chili and 7 more.. -
Fettuccine With Chardonnay and Red Pepper
Chardonnay wine, Red peppers , roasted and peeled and 4 more.. -
Stuffed Potatoes With Kale and Red Pepper
Potatoes, Kale or 1 medium spinach, Olive oil and 5 more.. -
Sweet Corn Chowder With Shrimp and Red Peppers
Olive oil, Yellow onion, finely chopped and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
